Therapy Unlocked

Therapy unlocked: a guide to finding the right therapist for you

There are thousands of therapists out there, but it’s not easy to assess their qualifications, particularly in the throes of a crisis. Here’s our guide to finding help

Irish Times, Saturday 10 January 2015

Kate Holmquist

When you have reached that difficult moment of emotional crisis where you’ve decided to reach out to a psychology professional, you will probably look online. Cue confusion. You see bewildering lists of accreditation letters – ICP, IACP, PSI, IAHIP, FTAI to name a few – and you notice that there appear to be several methods – Psychoanalytic Psychotherapy, Constructivist Psychotherapy, Couple and Family Therapy, Cognitive Behavioural Therapy, Humanistic Integrative psychotherapy.

You may see the words “counselling” and “psychotherapy” and wonder what the difference is. With so many phone numbers and emails you could use, for the uninitiated it’s a bit like putting a pin in an online map and hoping that the person who answers will be kind to you.

This feels like a shot in the dark, and yet you’ve never been more vulnerable because things have got pretty stressful for you to be phoning a complete stranger. As the phone rings, you may visualise yourself reaching Gabriel Byrne’s Dr Paul Weston of In Treatment, or Dr Jennifer Melfi in the Sopranos, Frasier Crane or even Sigmund Freud himself, with his goatee and couch where you will lie for an hour trying to remember your dreams. Who knows?

Finding a therapist is not like finding a dentist. Your friends will always have lists of dentists, and GPs and personal trainers to call. People tend not to discuss their therapists with each other, partly due to a lingering stigma in Ireland and partly because of the deeply private nature of the problem you …read more

Original post: Family Therapy Association of Ireland