Soul Seminars, Stress and Self Care

Where: Dunderry Park, Navan, Co. Meath

When: 13th October, 7pm – 10pm

Cost €15/€10 OAP

Dear friends,

At our next Soul Seminars we will welcome back Dr. Phil Roberts to speak about Stress and the importance of self care. Dr. Phil is an engaging, down to earth and humorous presenter and we always leave her presentations feeling motivated and inspired. In this age of fast paced lives, busy schedules and expectations it is important to understand what ‘self care’ means and its importance for both a well person and a well society. We look forward to welcoming you back to the first seminar of the new season!

About the Talk

The Soul Seminar at Dunderry on Thursday 13th of October will focus on Stress and Self-Care. This interactive presentation will help those in attendance to identify the causes and symptoms of stress regardless of their occupation or role in life. It will provide them with coping strategies to deal with stress and to identify and draw on their own strengths to prevent burnout or relapse of burnout and to take care of themselves. This will be a holistic approach to self-care focusing on areas that the participants can work on to improve their energy levels, their overall health, well-being, happiness and relationships as well as their job performance.

About the Speaker

Dr. Phil Robert MIACP

Phil is a fully accredited psychotherapist and counsellor, author and motivational speaker from Dublin. She is in private practice in Cabinteely and facilitates workshops on Empowerment, Self-care, Anxiety and Stress, and Mental Health issues. Phil has co-authored and published affordable, easy to follow guides to empower people to meet their challenges and take control of their own lives. She is a member of the academic board of the International College for Personal and Professional Development and is a lecturer …read more

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